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The War on Childhood Obesity – Shaq’s Family Challenge
Shaq’s Big Family Challenge is a weight loss program designed specifically to fight childhood obesity. This program is the perfect plan to help entire families work together to make healthier choices,...
View ArticleFour Ways to Gain More Flexibility in 2014 (Including One That May Surprise You)
Flexibility is often overlooked, but it’s one of the most important areas to focus on while increasing your level of physical fitness. After all, it’s been among the benchmarks for measuring fitness...
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